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Text File  |  1991-09-23  |  1.9 KB  |  183 lines
  1. text/205/3
  2. FOR THE BACK
  3. ~
  4.  
  5. text/9/15
  6. Press the  points a-
  7. long  sides  of  the
  8. spine (see  picture)
  9. for  4  secs.  each.
  10. Use   firm  pressure
  11. with your thumbs. If
  12. you  are  working on
  13. your self, press  on
  14. the  areas  you  can
  15. reach    comfortably
  16. only. Ask  a  family
  17. member  or friend to
  18. massage  the hard to
  19. reach places.
  20. ~
  21. E350/34/0/359/33/16
  22. L333/47/327/58
  23. L327/58/319/63
  24. L319/63/303/64
  25. L303/64/281/66
  26. L281/66/265/71
  27. L265/71/253/84
  28. L253/84/239/104
  29. L366/48/370/58
  30. L370/58/382/64
  31. L382/64/406/65
  32. L406/65/427/67
  33. L427/67/435/73
  34. L435/73/456/100
  35. L291/83/296/99
  36. L296/99/300/120
  37. L301/120/303/131
  38. L303/131/300/139
  39. L300/139/290/152
  40. L290/152/287/166
  41. L287/166/293/176
  42. L404/83/395/118
  43. L395/118/393/131
  44. L393/131/398/139
  45. L398/139/406/148
  46. L406/148/409/157
  47. L409/157/409/168
  48. L409/168/404/177
  49. C350/53/0
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  61. style3
  62. D100
  63. C338/139/3
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  164. C341/57/3
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  170. S1200/3
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  172.  
  173. style1
  174. text/476/56
  175. ~
  176.  
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  178. KV/7/0/482/184/102/0
  179. S1000/80
  180. S2000/80
  181. S4000/80
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  183.